Description
These Easy Vegan Tacos are packed with flavor and simple to prepare. With chickpeas, creamy avocado, and fresh cilantro, this quick meal is perfect for any occasion.
Ingredients
Scale
- 1 (15 oz) can drained and rinsed chickpeas (garbanzo beans)
- 1 ripe mashed avocado
- 1/3 cup fresh finely chopped cilantro, tough stems removed
- 1 cup shredded slaw mix or thinly chopped cabbage and carrots
- 1/2 teaspoon crushed red pepper flakes or other seasoning that you enjoy
- 1/4 teaspoon salt + more to taste
- 1/8 teaspoon pepper + more to taste
- 5 corn tortillas or large leaves of romaine
- crumbled queso fresco or other type of cheese
- sliced jalapeños
- sriracha sauce or salsa
- fresh cilantro
- squeeze of lime juice
Instructions
- In a bowl, mix the drained and rinsed chickpeas, mashed avocado, chopped cilantro, slaw mix or cabbage and carrots, crushed red pepper flakes, salt, and pepper.
- Lightly mash the mixture until well combined, adjusting seasoning to taste.
- Scoop about 1/2 cup of the filling into each tortilla or lettuce leaf.
- Serve with sriracha sauce, lime juice, and any additional toppings if desired.
Notes
Feel free to adjust the seasoning to match your taste preferences.
These tacos can be enjoyed as a filling or a dip with tortilla chips.
For extra flavor, add your favorite hot sauce or herbs.
Nutrition
- Serving Size: 1 taco
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg