Description

These Gluten-Free Chicken Tenders are packed with flavor and are incredibly easy to make. With a crispy cornflake coating and no eggs required, they make for a quick and delightful dinner option that’s sure to please everyone. Perfect for busy nights or a healthy comfort food choice!

Ingredients

Scale

1 lb chicken breast, cut into strips
1/2 cup gluten-free flour
1/2 cup dairy-free milk
1 tsp avocado oil
2 tbsp arrowroot powder
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp paprika
1/2 tsp salt
1 tsp pepper
1 1/2 cups crushed cornflakes

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Instructions

Coat each chicken piece thoroughly in gluten-free flour.
In a separate bowl, mix dairy-free milk, avocado oil, and arrowroot powder until well combined.
In another bowl, combine crushed cornflakes with garlic powder, onion powder, paprika, salt, and pepper.
Dip each chicken strip into the milk slurry, then coat it in the cornflake mixture.
Heat a well-oiled pan over medium heat and cook the chicken strips for 5-7 minutes on each side until crispy. Alternatively, cook them in the oven or air fryer.
Ensure the chicken is cooked through. Serve with your favorite dipping sauces!

Notes

For extra crispiness, consider air frying the strips at 400°F for about 15-20 minutes.
Feel free to customize the spices to suit your taste preferences.
Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 1g
Sodium: 500mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 27g
Cholesterol: 90mg