Description
This Hibiscus Tea Pineapple Smoothie is a delightful blend of hibiscus tea, fresh pineapple, and creamy coconut milk. With a deliciously vibrant flavor and easy preparation, it’s the perfect refreshing drink for any time of day. Enjoy a healthy and tasty treat that’s sure to impress!
Ingredients
Scale
- ¾ cup strong brewed hibiscus tea, fully chilled (200 ml)
- 1½ cups fresh pineapple chunks, plus extra for garnish (200 g)
- 1 ripe banana
- ½ cup coconut milk (120 ml)
- 1-2 teaspoons honey or maple syrup to taste
- 1 cup ice cubes
- pineapple wedges
- dried rose petals (optional)
Instructions
- Blend the banana, pineapple chunks, and coconut milk until smooth and creamy, aiming for a thick texture.
- Reserve a few pineapple chunks for garnish.
- Add honey or maple syrup and blend briefly to combine, adjusting sweetness as desired.
- In a clean blender, blend the chilled hibiscus tea and ice cubes until slushy.
- Pour the pineapple-banana smoothie into glasses.
- Gently pour the hibiscus slush over the smoothie to create a two-tone effect.
- Garnish with pineapple wedges and a sprinkle of dried rose petals if using.
- Serve immediately and relish in the refreshing flavors.
Notes
Using fully chilled hibiscus tea is crucial for a slushy texture.
Adjust the sweetness to your liking with honey or maple syrup.
Garnishing with fresh pineapple adds a special touch.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 20g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg