Description

These Mango Overnight Oats combine the tropical flavor of fresh mango with creamy yogurt and oats, creating a quick and healthy breakfast option. Perfect for meal prep, they are easy to make and delicious to enjoy any time of the day.

Ingredients

Scale

1 cup mango, peeled and cubed, fresh
3/4 cup milk, use dairy or almond/oats milk
1/2 cup yogurt, use thick greek yogurt
1/2 teaspoon vanilla extract
2 teaspoon maple syrup, or honey, optional
1 cup rolled oats
1 tablespoon chia seeds
1/3 cup mango, diced
1 tablespoon pistachios, slivered

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Instructions

Add the cubed mango, milk, yogurt, maple syrup, and vanilla extract to a high-speed blender and blend until smooth.
In a large bowl or two jars, mix the rolled oats and chia seeds. Pour the mango mixture over the oats and stir until well combined. Let it sit for 5 minutes.
After sitting, stir again to mix any excess liquid that may have settled on top, ensuring the oats soak evenly.
Transfer the mixture into jars or containers with lids and refrigerate for at least 4 hours or overnight.
In the morning, if the oats are too thick, add a bit more milk. Garnish with chopped mango and slivered pistachios before serving. Enjoy cold or warm!

Notes

Feel free to adjust the sweetness with more maple syrup or honey, depending on your taste preference.
For added texture, try using a variety of nuts and seeds as toppings.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 20g
Sodium: 150mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 6g
Protein: 10g
Cholesterol: 10mg