Description

This Pan-Seared Chicken Breast is a quick and delicious option for dinner. With juicy chicken coated in vibrant spices and a beautiful sear, it’s a must-try for anyone seeking a flavorful, homemade meal.

Ingredients

Scale

4 large chicken breasts or two sliced in half lengthwise
2-4 tablespoons olive oil
1 ½ teaspoons salt
¼-1/2 teaspoon pepper
½ teaspoon onion powder
1 teaspoon granulated garlic
1 teaspoon paprika (smoked paprika is great here)
1 teaspoon dried oregano
1 pinch chipotle powder or cayenne pepper

Cook Mode Prevent your screen from going dark

Instructions

In a small bowl, combine all of the seasoning ingredients.
Trim the chicken breasts and thoroughly dry them with paper towels.
Sprinkle the spice mixture generously over both sides of the chicken.
Heat a skillet over medium-high heat and add 2 tablespoons of olive oil. Place the chicken in the skillet and cook for 5 to 6 minutes without moving it to ensure a golden-brown sear.
Flip the chicken, adding the remaining oil if necessary, and continue cooking for another 5 to 6 minutes or until the internal temperature reaches 165°F.

Notes

For extra flavor, marinate the chicken in the seasoning for 30 minutes before cooking.
Pair with a side of vegetables or rice for a complete meal.
Make sure the skillet is hot enough before adding the chicken for the best sear.

Nutrition

Serving Size: 1 chicken breast
Calories: 320
Sugar: 0g
Sodium: 900mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 46g
Cholesterol: 130mg