Description

These Chicken Feta Burgers are bursting with flavor thanks to the combination of ground chicken, fresh spinach, and tangy feta. Perfect for a quick weeknight meal, these burgers are both healthy and satisfying. Serve them on a bun or over a fresh salad for a delightful homemade treat.

Ingredients

Scale

1 pound ground chicken
½ cup fresh spinach, chopped
¼ cup feta cheese crumbles
¼ cup breadcrumbs
2 garlic cloves, minced
½ teaspoon oregano
½ teaspoon salt
¼ teaspoon pepper

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Instructions

In a large bowl, combine the ground chicken, chopped spinach, feta, breadcrumbs, minced garlic, oregano, salt, and pepper.
Mix the ingredients until just combined, then shape the mixture into 4 equal patties.
Heat a skillet over medium heat; lightly grease it if necessary.
Cook the patties for 5 to 6 minutes on each side, until fully cooked and the internal temperature reaches 165°F.
Serve the burgers warm on buns, over a salad, or in your favorite style.

Notes

Feel free to add your favorite herbs or spices for extra flavor.
These burgers pair well with Greek yogurt sauce or a fresh cucumber salad.
Make a larger batch and freeze the patties for easy meals later.

Nutrition

Serving Size: 1 burger
Calories: 230
Sugar: 0g
Sodium: 480mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 1g
Protein: 21g
Cholesterol: 80mg