Description
Miso Maple Brussels Sprouts bring an irresistible blend of flavors with simple ingredients, making them an ideal addition to any meal. Quick to prepare, this dish combines brussels sprouts with a delicious miso glaze, ensuring a healthy and satisfying option for dinner or any occasion.
Ingredients
Scale
- 2 lbs brussels sprouts
- 2 tablespoons white miso paste
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon soy sauce
- 2 teaspoons olive oil divided
- 1/4 teaspoon sesame seeds optional: toasted
- 1/8 teaspoon black pepper
- 1/2 teaspoon sesame seeds
- 1/2 teaspoon kosher salt
Instructions
- Preheat the oven to 425℉. Trim and halve the Brussels sprouts.
- Line a baking tray with foil and add the Brussels sprouts. Drizzle with 1 tsp of olive oil and sprinkle with kosher salt. Roast for 15 minutes on the center rack, then set aside until ready to pan fry.
- For the glaze, use a mortar and pestle or spice grinder to combine sesame seeds, red pepper flakes, and black pepper, grinding until the sesame seeds are crushed.
- Heat a sauté pan over medium-high heat and add the remaining olive oil. Once hot, add the roasted Brussels sprouts and sear for 1-2 minutes on each side.
- Lower the heat to medium/medium-low, add the glaze, and stir to coat the sprouts. Sauté in the glaze for another 3-5 minutes.
- Serve and enjoy!
Notes
Roasted Brussels can be prepared a day in advance for convenience.
Adjust the seasoning based on your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg