Description

This Miso Salmon features tender fillets infused with a flavorful miso butter mixture, making it an irresistible choice for a quick and healthy meal. It’s easy to prepare and perfect for those seeking a delightful home-cooked dinner.

Ingredients

Scale

4 6 oz. salmon fillets
salt and pepper (to taste)
3 tablespoons unsalted butter (softened to room temperature)
3 tablespoons white miso paste
1 teaspoon sesame oil
1 tablespoon mirin
1 tablespoon brown sugar
2 garlic cloves (minced)
1 teaspoon grated fresh ginger
2 teaspoons fresh lemon juice
1 tablespoon olive oil
green onions (thinly sliced, for garnish)
sesame seeds (for garnish)

Cook Mode Prevent your screen from going dark

Instructions

Pat salmon fillets dry with paper towels, then season lightly with salt and pepper.
In a medium bowl, mash the softened butter, miso paste, sesame oil, mirin, brown sugar, garlic, ginger, and lemon juice until well mixed; it may appear slightly curdled but will smooth out when heated.
In a large skillet, heat olive oil over medium-high heat.
Place the salmon fillets skin-side up and cook for 4-5 minutes until lightly golden. Flip and cook for another 3 minutes.
Lower the heat slightly, spread the miso butter mixture over the salmon, and cover with a lid. Cook for another 2-3 minutes until just cooked through and flaky, reaching an internal temperature of 145°F (63°C).
Spoon any remaining miso butter from the pan over the salmon and garnish with green onions and sesame seeds.
Serve the salmon with rice and your choice of steamed greens such as broccoli, edamame, green beans, or baby bok choy.

Notes

Make sure not to overcook the salmon; it should be flaky yet moist.
You can substitute the salmon with another firm white fish if preferred.
This dish pairs well with a variety of sides like rice or steamed vegetables.

Nutrition

Serving Size: 1 fillet
Calories: 400
Sugar: 4g
Sodium: 800mg
Fat: 23g
Saturated Fat: 10g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 37g
Cholesterol: 90mg