Description
Enjoy the creamy goodness of Overnight Oats with Yogurt. This simple, delicious dish combines old fashioned oats, Greek yogurt, and your favorite toppings for a healthy breakfast that’s ready when you are.
Ingredients
Scale
- 1 cup old fashioned oats
- 1 ½ cup milk, or plant-based milk
- ½ cup Greek yogurt, or low-fat plain yogurt
- 3 teaspoon honey, or maple syrup
- 3 teaspoon chia seeds
- Pinch of saigon cinnamon
- ½-1 teaspoon pure vanilla extract
- Pinch of fine sea salt
Instructions
- In a bowl, mix together yogurt, honey, and vanilla until smooth.
- Stir in the milk until well combined.
- Add old fashioned oats, salt, cinnamon, and chia seeds. Mix thoroughly.
- Pour the mixture into 2 x 8 oz mason jars or one 16 oz jar, securing the lids tightly.
- Refrigerate overnight or for at least 4-6 hours.
- Before serving, top with berries, chia jam, or nut butter.
Notes
Customize toppings based on your preference for added flavor.
For a sweeter taste, adjust the honey or syrup to your liking.
These oats can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg