Description

Enjoy homemade sunflower seed butter, a deliciously creamy spread made with just roasted sunflower seeds and a touch of salt. Perfect for a quick snack or a healthy addition to meals, this simple recipe highlights the natural flavor of sunflower seeds, making it a must-try for anyone seeking easy homemade options.

Ingredients

Scale

2 ½ cups roasted sunflower seeds
Pinch of salt plus more to taste

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Instructions

Combine the roasted sunflower seeds and salt in a food processor.
Blend until smooth, adjusting to your preferred consistency. Remember to stop and scrape down the sides as needed, which may take around 6 minutes.
As the mixture blends, it will warm up. Transfer the butter to an airtight container and cool completely before sealing.

Notes

For a varied flavor, consider adding honey or maple syrup.
Store in the refrigerator for up to two weeks.
Use in smoothies, baking, or as a spread on toast.

Nutrition

Serving Size: 2 tablespoons
Calories: 200
Sugar: 0g
Sodium: 50mg
Fat: 18g
Saturated Fat: 1.5g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 3g
Protein: 7g
Cholesterol: 0mg